BALANCE, TONE, ALIGN

 

The Pilates Garage

Conveniently located in Nashville’s Hillsboro Village, The Pilates Garage is a locally owned Pilates studio offering group and private reformer Pilates sessions. Our 50 minute, high energy classes offer a fun and challenging workout resulting in long lean muscles. With a maximum of 6 people per class, we provide an intimate setting allowing for an emphasis on form. This approach to fitness helps create body awareness for an effective full body workout.

**Free 90 minute parking is available in the Hill Center Acklen parking garage.**

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4 weeks ago

The Pilates Garage

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4 months ago

The Pilates Garage

#Repost @zoeyarborough
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This plank-to-pike on a light spring is always a fave ... but adding in the spinal extension makes it even more delicious.
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✔️ try to keep the shoulders over the elbows the whole time (until the arm presses, of course)
✔️ try to find the plank EVERY time between pike and cobra
✔️ keep the hips low and try to tap the EDGE of the carriage with the knees, not the top!

See you in class!
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6 months ago

The Pilates Garage

Perfect day on the lake with these Pilates people! 🏄‍♀️☀️💦 ... See MoreSee Less

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6 months ago

The Pilates Garage

Ready, set, get wet! Join us and @nashvillepaddle Sunday, June 2nd @ noon for some SUP + Pilates. Link in bio to register. ... See MoreSee Less

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6 months ago

The Pilates Garage

Ready, set, get wet! Join us and @nashvillepaddle Sunday, June 2nd @ noon for a little SUP + Pilates. Link in bio to register online. ... See MoreSee Less

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