The Pilates Garage owner, Kate Curtis, has always enjoyed an active lifestyle.  Wanting to combine her love of the outdoors and Pilates, The Pilates Garage was born.  We are a boutique reformer studio located in Hillsboro Village.  With a garage door storefront and 6 brand new, Balanced Body Allegro 2 reformers, we bring the fresh air in for a fun, effective workout geared to lengthen and strengthen every muscle group.  Our contemporary approach to teaching offers all the traditional benefits of Pilates while also allowing us to infuse additional exercise methods.  Keeping class sizes small we are able to focus on form, creating a safe, intimate environment.

Meet Our Team

KATE CURTIS

Studio Owner/Instructor

Having grown up a distance runner in Colorado, Kate has always had a passion for health and fitness. Looking to increase strength and flexibility, she turned to Pilates. Its low impact approach to exercise was easy on her joints and helped to positively reinforce the importance of alignment throughout each workout. After noticing results in only a few sessions, she was instantly convinced Pilates was the perfect compliment to her running training.

Kate has since become a fully certified Pilates and Barre instructor through Balanced Body University, as well as the Pilates Method Alliance. Kate’s goal as an instructor is to use the principles of Pilates to help students of all levels find balance, strength, flexibility and a lean, healthy body.

SHASTA WILLIAMS

Instructor

Shasta played Division I basketball at Troy University, where she suffered a knee and back injury that never quite completely healed. Shortly after graduating, she moved to Los Angeles where a friend told her about the healing benefits of Pilates, and it was then that her entire perspective on exercise and strengthening changed. She began practicing regularly and became stronger and more balanced than she had ever been while being a competitive athlete. While there, she worked in entertainment management for 7 years, then decided that the corporate world wasn’t the path for her and that she wanted to focus on getting back into health and athletics. Since then, she has become a certified Health Coach through the Institute for Integrative Nutrition and has recently completed her certification in Pilates through Balanced Body. Her hope is that she’s able to bring a little bit of a new perspective to Pilates for people that might be afraid to try it out- not all people that practice are graceful, petite dancers. Standing at 6’2″, she wants people to know that Pilates can really benefit anyone, of any age or body type to gain strength and to become leaner and more balanced.

Shasta and her husband moved to Nashville in 2013 with their two dogs, a Frenchie mix and a rescue mutt. In her free time, her absolute favorite thing to do is to see live music. She also loves new restaurants, hanging with friends, working out, watching sports, and the occasional guilty pleasure Netflix marathon.

MYSTI MEESE

Instructor

Mysti Meese started taking Pilates at the age of eight.  Being the daughter in a family of avid cyclists, she loves biking but quickly developed tight hamstrings that gave her knee pain at a young age.  She was then introduced to Pilates by her mother, who started to have Mysti take classes with her to improve flexibility, strength, and alignment.  Mysti instantly fell in love with Pilates through classes under Cody Welch and Michelle Tyler Heines.  She grew up knowing that applying the Pilates principles through constantly working to balance out muscles groups, strengthen core, and perfect alignment aids in every form of fitness.  She believes adding Pilates into any fitness regiment will help to keep one safe from injury and maximize optimal body results.  She became a Pilates instructor though Balanced Body, training under Master instructor David Gensheimer.  She is a PMA certified Pilates Instrutor.  Mysti is a native Texan that graduated from Belmont University with a Public Relations degree in a minor in Education. She went on to work in the music industry for a few years before wanting to add a positive healthy balance to her lifestyle and to help others find that balance through Pilates.

LINDSEY STEVENS

Instructor

Lindsey has been dancing classical ballet for over 20 years. Originally from Atlanta, Georgia, she has trained in Chicago with Joffrey Ballet, NYC with Gelsey Kirkland, and Nashville with Nashville Ballet. During her third season in Nashville, she suffered a foot injury that led her to Pilates. Shortly after falling in the love with the movement, she became a fully certified Pilates instructor though Balanced Body, under faculty members David Gensheimer and Jennifer McNamara.

Lindsey has always had a love for the arts and the power it has to change someone’s life. She believes that Pilates can do the same. Through her own rehabilitation, she has seen first hand the wonderful benefits of how Pilates can prevent injury, strengthen weaknesses and balance ones body. When not in the studio, you will find her out enjoying Nashville with her two French Bulldogs, Toby and Hank.

FREQUENTLY ASKED QUESTIONS

WHERE DO I PARK?

Free street parking is available, as well as 90 minutes free in the Hill Center Acklen parking garage. Be sure to visit the pay station.

WHAT DO I BRING TO CLASS?

Wear comfortable workout attire, and bring a water bottle.  Sweat towels are provided in the studio.

HOW DO I SIGN UP?

Simply click on the “Book Now” button located at the top of the page. Create an account login with MindBody Online. You can purchase and sign up for classes online or in the studio.

WHAT IS REFORMER PILATES?

The reformer is a Pilates apparatus developed to train and guide the body through various exercises. Built using a spring resistance system, it allows you to increase or decrease resistance as needed. In addition, the weight bearing stretches are a very effective way of increasing flexibility.

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